Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 19: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
9,55g |
|
34,75g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
66,47g |
|
267,05g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
23,51g |
|
56,19g |
|
-
|
-
|
| Jum 19: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| Rab 17: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
13,50g |
|
52,84g |
|
-
|
-
|
| Jum 12: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
3,19g |
|
43,48g |
|
-
|
-
|
| Rab 10: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
41,75g |
|
124,49g |
|
-
|
-
|
| Jum 5: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
37,66g |
|
161,03g |
|
-
|
-
|
| Kam 4: |
2284 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
141,17g |
|
304,75g |
|
-
|
-
|
| Rab 3: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
24,27g |
|
168,00g |
|
-
|
-
|
| Sel 2: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
43,68g |
|
153,94g |
|
-
|
-
|
| Sen 1: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
70,33g |
|
136,69g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
30,83g |
|
54,66g |
|
-
|
-
|
| Sab 27: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
24,78g |
|
33,12g |
|
-
|
-
|
| Sel 23: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
3,83g |
|
5,58g |
|
-
|
-
|
| Sen 22: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
35,50g |
|
114,70g |
|
-
|
-
|
| Jum 19: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
60,03g |
|
185,28g |
|
-
|
-
|
| Rab 17: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
41,31g |
|
108,04g |
|
-
|
-
|
| Sel 16: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
41,74g |
|
256,90g |
|
-
|
-
|
| Sen 15: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
57,43g |
|
149,34g |
|
-
|
-
|
|
|
