Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
21,19g |
|
18,16g |
|
-
|
-
|
| Min 26: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
25,90g |
|
167,48g |
|
-
|
-
|
| Sab 25: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
56,15g |
|
94,99g |
|
-
|
-
|
| Jum 24: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
54,23g |
|
42,89g |
|
-
|
-
|
| Kam 23: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
51,85g |
|
92,60g |
|
-
|
-
|
| Rab 22: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
10,11g |
|
47,45g |
|
-
|
-
|
| Sel 21: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
29,53g |
|
83,76g |
|
-
|
-
|
| Sen 20: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
42,63g |
|
128,98g |
|
-
|
-
|
| Min 19: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
40,09g |
|
126,98g |
|
-
|
-
|
| Sab 18: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
76,55g |
|
114,47g |
|
-
|
-
|
| Jum 17: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
34,51g |
|
139,02g |
|
-
|
-
|
| Kam 16: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
44,95g |
|
130,79g |
|
-
|
-
|
| Rab 15: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
25,42g |
|
149,31g |
|
-
|
-
|
| Sel 14: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
25,25g |
|
133,48g |
|
-
|
-
|
| Sen 13: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
23,99g |
|
142,42g |
|
-
|
-
|
| Min 12: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
51,59g |
|
94,50g |
|
-
|
-
|
| Jum 10: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
31,84g |
|
144,13g |
|
-
|
-
|
| Kam 9: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
38,05g |
|
104,43g |
|
-
|
-
|
| Rab 8: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
49,31g |
|
122,56g |
|
-
|
-
|
| Sel 7: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
59,80g |
|
101,62g |
|
-
|
-
|
|
|
