Entri Makanan dan Latihan Terkini
September 2022 |
Kam 29: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
68,30g |
|
130,97g |
|
-
|
-
|
Rab 28: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
32,40g |
|
79,19g |
|
-
|
-
|
Sel 27: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
47,63g |
|
143,84g |
|
-
|
-
|
Sen 26: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
36,62g |
|
111,75g |
|
-
|
-
|
Min 25: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
31,26g |
|
181,13g |
|
-
|
-
|
Juni 2022 |
Kam 9: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
3,30g |
|
45,90g |
|
-
|
-
|
Rab 8: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
57,20g |
|
124,51g |
|
-
|
-
|
Sel 7: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
56,76g |
|
156,20g |
|
-
|
-
|
Sen 6: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
47,55g |
|
87,58g |
|
-
|
-
|
Min 5: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
47,35g |
|
165,76g |
|
-
|
-
|
Sab 4: |
1571 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
82,85g |
|
180,58g |
|
-
|
-
|
Oktober 2021 |
Sen 11: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
17,46g |
|
81,57g |
|
-
|
-
|
Min 10: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
24,42g |
|
119,79g |
|
-
|
-
|
Juni 2021 |
Jum 11: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
41,09g |
|
111,20g |
|
-
|
-
|
April 2021 |
Sab 17: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
13,61g |
|
55,47g |
|
-
|
-
|
Jum 16: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
36,55g |
|
134,70g |
|
-
|
-
|
Maret 2021 |
Sen 22: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
23,14g |
|
113,69g |
|
-
|
-
|
Min 21: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
75,15g |
|
167,62g |
|
-
|
-
|
Sab 20: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
65,88g |
|
157,40g |
|
-
|
-
|
Kam 11: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
|
|