Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
36,09g |
|
98,62g |
|
-
|
-
|
| Sel 1: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
50,16g |
|
47,92g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
85,06g |
|
187,81g |
|
-
|
-
|
| Min 30: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
78,47g |
|
132,81g |
|
-
|
-
|
| Sab 29: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
91,03g |
|
164,23g |
|
-
|
-
|
| Kam 27: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
27,65g |
|
69,55g |
|
-
|
-
|
| Rab 26: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
71,46g |
|
158,38g |
|
-
|
-
|
| Sel 25: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
68,37g |
|
115,92g |
|
-
|
-
|
| Sen 24: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
45,28g |
|
214,87g |
|
-
|
-
|
| Min 23: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
53,37g |
|
151,64g |
|
-
|
-
|
| Sab 22: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
39,48g |
|
73,36g |
|
-
|
-
|
| Jum 21: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
59,20g |
|
102,85g |
|
-
|
-
|
| Kam 20: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
76,44g |
|
135,86g |
|
-
|
-
|
| Rab 19: |
1621 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
96,18g |
|
207,14g |
|
-
|
-
|
| Sel 18: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
83,28g |
|
134,82g |
|
-
|
-
|
| Sen 17: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
86,28g |
|
189,85g |
|
-
|
-
|
| Min 16: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
53,96g |
|
142,29g |
|
-
|
-
|
| Sab 15: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
80,29g |
|
194,79g |
|
-
|
-
|
| Jum 14: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
50,69g |
|
170,25g |
|
-
|
-
|
| Kam 13: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
92,37g |
|
153,23g |
|
-
|
-
|
|
|
