Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
113,95g |
|
134,77g |
|
-
|
-
|
| Min 19: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
96,71g |
|
146,67g |
|
-
|
-
|
| Sab 18: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
132,69g |
|
145,69g |
|
-
|
-
|
| Jum 17: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
98,82g |
|
211,94g |
|
-
|
-
|
| Kam 16: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
76,28g |
|
164,06g |
|
-
|
-
|
| Rab 15: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
61,04g |
|
156,31g |
|
-
|
-
|
| Sab 11: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
36,20g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
72,38g |
|
97,49g |
|
-
|
-
|
| Sel 7: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
64,04g |
|
135,82g |
|
-
|
-
|
| Sen 6: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
104,51g |
|
122,82g |
|
-
|
-
|
| Min 5: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
102,92g |
|
270,14g |
|
-
|
-
|
| Sab 4: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
66,23g |
|
176,88g |
|
-
|
-
|
| Jum 3: |
2342 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
131,49g |
|
279,80g |
|
-
|
-
|
| Kam 2: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
51,84g |
|
171,69g |
|
-
|
-
|
| Rab 1: |
2160 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
53,85g |
|
252,41g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
69,11g |
|
202,82g |
|
-
|
-
|
| Min 28: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
73,64g |
|
222,67g |
|
-
|
-
|
| Sab 27: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
55,91g |
|
213,30g |
|
-
|
-
|
| Jum 26: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
69,08g |
|
207,09g |
|
-
|
-
|
| Sel 23: |
698 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
59,58g |
|
40,51g |
|
-
|
-
|
|
|
