Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
30,05g |
|
34,87g |
|
-
|
-
|
| Jum 22: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
36,12g |
|
46,50g |
|
-
|
-
|
| Kam 21: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
52,19g |
|
119,80g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
50,05g |
|
69,11g |
|
-
|
-
|
| Min 29: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
59,98g |
|
165,22g |
|
-
|
-
|
| Sab 28: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
46,31g |
|
100,17g |
|
-
|
-
|
| Jum 27: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
46,59g |
|
108,80g |
|
-
|
-
|
| Min 22: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
91,53g |
|
158,83g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
48,29g |
|
102,14g |
|
-
|
-
|
| Rab 12: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
86,40g |
|
199,93g |
|
-
|
-
|
| Sel 11: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
85,37g |
|
211,98g |
|
-
|
-
|
| Sen 10: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
52,34g |
|
202,58g |
|
-
|
-
|
| Min 9: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
44,91g |
|
115,87g |
|
-
|
-
|
| Sab 8: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
54,10g |
|
122,88g |
|
-
|
-
|
| Jum 7: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
53,03g |
|
143,55g |
|
-
|
-
|
| Kam 6: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
55,40g |
|
155,30g |
|
-
|
-
|
| Rab 5: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
87,87g |
|
125,35g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
15,00g |
|
27,00g |
|
-
|
-
|
| Jum 23: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
41,28g |
|
104,44g |
|
-
|
-
|
| Kam 22: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
35,49g |
|
114,15g |
|
-
|
-
|
|
|
