Entri Makanan dan Latihan Terkini
Desember 2022 |
Sel 20: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
58,51g |
|
270,02g |
|
-
|
-
|
Juni 2022 |
Sen 6: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
0,42g |
|
14,28g |
|
-
|
-
|
Mei 2022 |
Min 29: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
23,95g |
|
108,18g |
|
-
|
-
|
Februari 2022 |
Sel 15: |
2153 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
90,60g |
|
301,34g |
|
-
|
-
|
Sen 14: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
40,50g |
|
60,14g |
|
-
|
-
|
Januari 2022 |
Sel 25: |
708 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
34,44g |
|
76,63g |
|
-
|
-
|
Jum 7: |
1188 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
45,32g |
|
175,22g |
|
-
|
-
|
Kam 6: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
60,50g |
|
212,81g |
|
-
|
-
|
Desember 2021 |
Sen 27: |
1450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
75,00g |
|
156,01g |
|
-
|
-
|
Sen 13: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
68,43g |
|
223,82g |
|
-
|
-
|
Min 12: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
79,88g |
|
162,74g |
|
-
|
-
|
Sab 11: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
50,92g |
|
196,42g |
|
-
|
-
|
Jum 10: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
81,70g |
|
233,74g |
|
-
|
-
|
Kam 9: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
77,99g |
|
214,63g |
|
-
|
-
|
Rab 8: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
80,94g |
|
210,01g |
|
-
|
-
|
Sel 7: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
90,24g |
|
244,34g |
|
-
|
-
|
Sen 6: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
88,60g |
|
210,93g |
|
-
|
-
|
Min 5: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
67,60g |
|
212,50g |
|
-
|
-
|
Sab 4: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
61,51g |
|
194,44g |
|
-
|
-
|
Jum 3: |
2182 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
147,72g |
|
253,34g |
|
-
|
-
|
|
|