Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
70,00g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,72g |
|
95,84g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
127,54g |
|
91,94g |
|
-
|
-
|
| Kam 10: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
124,02g |
|
92,97g |
|
-
|
-
|
| Rab 9: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
122,36g |
|
90,38g |
|
-
|
-
|
| Sel 8: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
124,66g |
|
91,89g |
|
-
|
-
|
| Sen 7: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
122,62g |
|
90,82g |
|
-
|
-
|
| Min 6: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
143,01g |
|
86,45g |
|
-
|
-
|
| Sab 5: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
113,82g |
|
84,32g |
|
-
|
-
|
| Jum 4: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
120,06g |
|
88,41g |
|
-
|
-
|
| Kam 3: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
123,19g |
|
87,71g |
|
-
|
-
|
| Rab 2: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
122,66g |
|
88,54g |
|
-
|
-
|
| Sel 1: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
122,06g |
|
88,52g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
73,75g |
|
178,96g |
|
-
|
-
|
| Min 5: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
3,40g |
|
83,86g |
|
-
|
-
|
| Jum 3: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
97,36g |
|
47,78g |
|
2198*
|
 1353
|
| Juni 2020 |
| Kam 18: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
103,90g |
|
174,72g |
|
-
|
-
|
| Sel 16: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
37,07g |
|
31,44g |
|
-
|
-
|
| Sen 15: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
137,54g |
|
130,28g |
|
2083*
|
449
|
| Min 14: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
121,31g |
|
150,32g |
|
1945*
|
583
|
|
|
