Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
152,80g |
|
7,04g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
69,22g |
|
72,52g |
|
-
|
-
|
| Rab 13: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
41,03g |
|
181,83g |
|
-
|
-
|
| Sel 12: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
125,46g |
|
130,38g |
|
2868*
|
 1261
|
| Sen 11: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
98,10g |
|
79,39g |
|
-
|
-
|
| Min 10: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
101,61g |
|
164,66g |
|
-
|
-
|
| Sab 9: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
68,07g |
|
135,93g |
|
-
|
-
|
| Jum 8: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
97,53g |
|
140,52g |
|
-
|
-
|
| Kam 7: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
86,39g |
|
191,96g |
|
-
|
-
|
| Rab 6: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
65,93g |
|
177,22g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
65,04g |
|
215,07g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
8,83g |
|
118,78g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
43,68g |
|
102,34g |
|
-
|
-
|
| Rab 29: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
27,86g |
|
116,91g |
|
-
|
-
|
| Rab 22: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
87,55g |
|
125,24g |
|
-
|
-
|
| Jum 10: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
56,57g |
|
165,43g |
|
-
|
-
|
| Rab 8: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
98,41g |
|
75,95g |
|
-
|
-
|
| Sel 7: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
67,58g |
|
123,87g |
|
-
|
-
|
| Sen 6: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
16,24g |
|
36,93g |
|
-
|
-
|
|
|
