Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
17,32g |
|
98,54g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
20,76g |
|
64,09g |
|
-
|
-
|
| Min 28: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
35,52g |
|
168,26g |
|
-
|
-
|
| Sab 27: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
43,03g |
|
151,42g |
|
-
|
-
|
| Jum 26: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
44,24g |
|
157,02g |
|
-
|
-
|
| Kam 25: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
54,58g |
|
174,87g |
|
-
|
-
|
| Rab 24: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
36,58g |
|
106,88g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
39,21g |
|
86,90g |
|
-
|
-
|
| Jum 16: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
77,31g |
|
177,55g |
|
-
|
-
|
| Kam 15: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
41,99g |
|
111,30g |
|
-
|
-
|
| Rab 14: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
56,33g |
|
239,67g |
|
-
|
-
|
| Sel 13: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
35,02g |
|
204,47g |
|
1892*
|
 623
|
| Sen 12: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
69,17g |
|
183,08g |
|
1813*
|
382
|
| Min 11: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
45,43g |
|
151,77g |
|
1885*
|
726
|
| Sab 10: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
55,60g |
|
210,12g |
|
-
|
-
|
| Jum 9: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
67,23g |
|
176,20g |
|
1871*
|
461
|
| Kam 8: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
59,87g |
|
171,74g |
|
1758*
|
420
|
| Januari 2024 |
| Rab 17: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
19,98g |
|
77,76g |
|
-
|
-
|
| Sel 16: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
31,15g |
|
131,96g |
|
-
|
-
|
| Sen 15: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
49,65g |
|
173,11g |
|
-
|
-
|
|
|
