Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
1162 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
52,95g |
|
143,76g |
|
-
|
-
|
| Kam 25: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sel 23: |
1511 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
81,98g |
|
155,92g |
|
-
|
-
|
| Sen 22: |
1298 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
49,74g |
|
146,05g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
90,60g |
|
124,44g |
|
-
|
-
|
| Rab 9: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
33,97g |
|
54,02g |
|
-
|
-
|
| Sel 8: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
31,91g |
|
140,68g |
|
-
|
-
|
| Min 6: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
11,13g |
|
37,62g |
|
-
|
-
|
| Kam 3: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
59,03g |
|
151,50g |
|
-
|
-
|
| Rab 2: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
24,79g |
|
27,01g |
|
-
|
-
|
| Sel 1: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,00g |
|
30,00g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1886 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
87,67g |
|
192,27g |
|
2172*
|
 286
|
| Sab 29: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
60,73g |
|
197,41g |
|
-
|
-
|
| Jum 28: |
1884 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
71,71g |
|
212,19g |
|
-
|
-
|
| Kam 27: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
51,96g |
|
270,48g |
|
-
|
-
|
| Rab 26: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
56,01g |
|
167,25g |
|
-
|
-
|
| Sel 25: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
39,57g |
|
221,02g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
63,45g |
|
211,46g |
|
2179*
|
457
|
| Sen 13: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
48,89g |
|
111,67g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
1651 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
95,03g |
|
210,61g |
|
-
|
-
|
|
|
