Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
47,83g |
|
34,14g |
|
-
|
-
|
| Min 19: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
33,67g |
|
132,09g |
|
-
|
-
|
| Sab 18: |
978 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
51,30g |
|
114,43g |
|
-
|
-
|
| Jum 17: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
59,61g |
|
93,37g |
|
-
|
-
|
| Kam 16: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
58,60g |
|
106,21g |
|
-
|
-
|
| Rab 15: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
39,64g |
|
79,84g |
|
-
|
-
|
| Sel 14: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
42,98g |
|
60,47g |
|
-
|
-
|
| Sen 13: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
22,76g |
|
76,76g |
|
-
|
-
|
| Min 12: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
67,31g |
|
180,52g |
|
-
|
-
|
| Sab 11: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
110,39g |
|
128,00g |
|
-
|
-
|
| Jum 10: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
79,72g |
|
127,89g |
|
-
|
-
|
| Kam 9: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
63,70g |
|
157,98g |
|
-
|
-
|
| Rab 8: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
85,50g |
|
253,45g |
|
-
|
-
|
| Sel 7: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
115,71g |
|
221,87g |
|
-
|
-
|
| Sen 6: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
112,63g |
|
235,94g |
|
-
|
-
|
| Min 5: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
33,99g |
|
133,06g |
|
-
|
-
|
| Sab 4: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
42,77g |
|
181,55g |
|
-
|
-
|
| Jum 3: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
77,95g |
|
186,66g |
|
-
|
-
|
| Kam 2: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
107,92g |
|
161,42g |
|
-
|
-
|
| Rab 1: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
66,99g |
|
119,39g |
|
-
|
-
|
|
|
