Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
-
|
-
|
|
1363*
|
-
|
| Sen 15: |
-
|
-
|
|
1459*
|
-
|
| Min 14: |
-
|
-
|
|
1346*
|
-
|
| Sab 13: |
-
|
-
|
|
1375*
|
-
|
| Jum 12: |
-
|
-
|
|
1430*
|
-
|
| Kam 11: |
-
|
-
|
|
1346*
|
-
|
| Rab 10: |
-
|
-
|
|
1374*
|
-
|
| Sel 9: |
808 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
45,13g |
|
95,77g |
|
1354*
|
 546
|
| Sen 8: |
330 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
30,30g |
|
6,30g |
|
1390*
|
1060
|
| Min 7: |
-
|
-
|
|
1337*
|
-
|
| Sab 6: |
1058 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
65,80g |
|
117,85g |
|
1336*
|
278
|
| Jum 5: |
744 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
52,83g |
|
63,07g |
|
1435*
|
691
|
| Kam 4: |
1887 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
83,95g |
|
225,79g |
|
1379*
|
 508
|
| Rab 3: |
725 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
21,21g |
|
93,44g |
|
1373*
|
648
|
| Sel 2: |
1558 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
57,78g |
|
202,27g |
|
1404*
|
154
|
| Sen 1: |
1048 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
65,96g |
|
101,75g |
|
1362*
|
314
|
| Maret 2024 |
| Min 31: |
526 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
59,05g |
|
47,79g |
|
1438*
|
912
|
| Sab 30: |
1620 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,25g |
|
70,02g |
|
144,97g |
|
1351*
|
269
|
| Jum 29: |
1322 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
49,31g |
|
152,68g |
|
1399*
|
77
|
| Kam 28: |
1581 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
107,44g |
|
184,89g |
|
1381*
|
200
|
|
|
