| Rata-rata Harian: |
Latihan: 1844 Kal |
|
Makanan: 660 Kal |
(Lemak: 23,82g, Protein: 51,50g, Karb: 55,80g) |
| Total Bulanan: |
Latihan: 33199 Kal |
|
Makanan: 3958 Kal |
(Lemak: 142,95g, Protein: 309,01g, Karb: 334,83g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Bersih -1780 |
|
7
|
8
|
9
|
10
|
11
|
Bersih -1716 |
|
12
|
|
13
|
14
|
15
|
Bersih -876 |
|
16
|
Bersih -628 |
|
17
|
Bersih -854 |
|
18
|
Bersih -598 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (33%)
Protein (32%)
|
|
*Berdasarkan AKG dari 1200 kalori (24 Apr 24)
|
