Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
5,20g |
|
71,97g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
8,22g |
|
52,88g |
|
-
|
-
|
| Kam 14: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
6,63g |
|
33,66g |
|
-
|
-
|
| Rab 13: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
49,74g |
|
129,49g |
|
-
|
-
|
| Sel 12: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
43,61g |
|
77,39g |
|
-
|
-
|
| Sen 11: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
10,23g |
|
9,02g |
|
-
|
-
|
| Min 10: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
61,20g |
|
160,72g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
5,86g |
|
17,52g |
|
-
|
-
|
| Min 20: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
26,77g |
|
77,72g |
|
-
|
-
|
| Sab 19: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
82,59g |
|
79,92g |
|
-
|
-
|
| Jum 18: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
65,51g |
|
131,01g |
|
-
|
-
|
| Kam 17: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
33,92g |
|
32,88g |
|
-
|
-
|
| Rab 16: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
78,01g |
|
101,88g |
|
-
|
-
|
| Sen 14: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
77,82g |
|
137,39g |
|
-
|
-
|
| Min 13: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 12: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
61,91g |
|
195,14g |
|
-
|
-
|
| Jum 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 10: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
79,85g |
|
154,54g |
|
-
|
-
|
| Rab 9: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
38,93g |
|
68,43g |
|
-
|
-
|
| Sel 8: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
50,13g |
|
82,46g |
|
-
|
-
|
|
|
