Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
52,44g |
|
42,28g |
|
-
|
-
|
| Sen 22: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
49,81g |
|
93,67g |
|
-
|
-
|
| Sen 15: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
54,60g |
|
53,41g |
|
-
|
-
|
| Sab 6: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
95,85g |
|
107,25g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
60,49g |
|
73,65g |
|
-
|
-
|
| Sab 16: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
117,35g |
|
133,83g |
|
-
|
-
|
| Sel 12: |
1854 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
111,19g |
|
164,26g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
39,31g |
|
19,79g |
|
-
|
-
|
| Min 4: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
44,80g |
|
21,93g |
|
-
|
-
|
| Sab 3: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
65,95g |
|
48,00g |
|
-
|
-
|
| Kam 1: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
85,40g |
|
58,63g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
40,61g |
|
0,00g |
|
-
|
-
|
| Sen 29: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
60,70g |
|
68,73g |
|
-
|
-
|
| Min 28: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
56,67g |
|
98,11g |
|
-
|
-
|
| Sab 27: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
39,31g |
|
19,79g |
|
-
|
-
|
| Jum 26: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
97,80g |
|
64,48g |
|
-
|
-
|
| Kam 25: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
104,65g |
|
75,91g |
|
-
|
-
|
| Rab 24: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
139,46g |
|
94,61g |
|
-
|
-
|
| Sen 22: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
72,14g |
|
30,64g |
|
-
|
-
|
|
|
