Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1840 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
123,32g |
|
207,37g |
|
2071*
|
 231
|
| Kam 30: |
3773 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
147,05g |
|
253,12g |
|
369,86g |
|
-
|
-
|
| Rab 29: |
2663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
151,08g |
|
330,23g |
|
2554*
|
 109
|
| Sel 28: |
1946 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
63,18g |
|
212,74g |
|
2480*
|
534
|
| Sen 27: |
3080 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
147,60g |
|
425,98g |
|
2568*
|
512
|
| Jum 24: |
1157 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
89,91g |
|
83,88g |
|
2071*
|
914
|
| Kam 23: |
1613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
70,92g |
|
183,25g |
|
2054*
|
441
|
| Rab 22: |
2842 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
137,14g |
|
353,33g |
|
2563*
|
279
|
| Sel 21: |
1198 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
42,57g |
|
156,12g |
|
2444*
|
1246
|
| Sen 20: |
3633 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
162,63g |
|
153,74g |
|
410,18g |
|
2571*
|
1062
|
| Jum 17: |
633 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
72,29g |
|
56,96g |
|
-
|
-
|
| Kam 16: |
2754 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
96,67g |
|
355,02g |
|
-
|
-
|
| Rab 15: |
2349 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
115,23g |
|
330,80g |
|
2545*
|
196
|
| Sel 14: |
1069 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
61,28g |
|
134,18g |
|
2402*
|
1333
|
| Sen 13: |
2431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
78,86g |
|
334,97g |
|
2548*
|
117
|
| Rab 8: |
1986 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
74,03g |
|
298,21g |
|
2623*
|
637
|
| Sel 7: |
2266 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
100,01g |
|
250,27g |
|
2611*
|
345
|
| Sen 6: |
1745 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
94,66g |
|
221,65g |
|
2436*
|
691
|
| Jum 3: |
1675 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
60,46g |
|
282,25g |
|
2124*
|
449
|
| Kam 2: |
2365 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
91,62g |
|
266,65g |
|
2574*
|
209
|
|
|
