Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
95,88g |
|
130,18g |
|
-
|
-
|
| Sen 10: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
80,76g |
|
120,87g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| Sen 29: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
107,02g |
|
92,60g |
|
-
|
-
|
| Jum 19: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
68,31g |
|
75,68g |
|
-
|
-
|
| Kam 18: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
74,29g |
|
83,47g |
|
-
|
-
|
| Sel 16: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
90,93g |
|
108,74g |
|
-
|
-
|
| Sen 15: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
82,90g |
|
127,68g |
|
-
|
-
|
| Min 14: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
80,46g |
|
89,99g |
|
-
|
-
|
| Sab 13: |
881 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
81,56g |
|
82,62g |
|
-
|
-
|
| Jum 12: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
108,34g |
|
99,69g |
|
-
|
-
|
| Kam 11: |
808 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
61,02g |
|
117,67g |
|
-
|
-
|
| Rab 10: |
926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
76,41g |
|
93,83g |
|
-
|
-
|
| Sel 9: |
719 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
63,89g |
|
92,58g |
|
1703*
|
 984
|
| Juni 2022 |
| Rab 29: |
588 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
28,76g |
|
68,14g |
|
-
|
-
|
| Sel 28: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
37,43g |
|
117,13g |
|
-
|
-
|
| Sen 27: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
63,20g |
|
117,01g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
79,28g |
|
73,11g |
|
-
|
-
|
| Sel 14: |
652 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
60,78g |
|
83,08g |
|
-
|
-
|
| Kam 9: |
633 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
53,72g |
|
87,91g |
|
-
|
-
|
|
|
