Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
54,64g |
|
125,13g |
|
-
|
-
|
| Sen 3: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
21,54g |
|
42,69g |
|
-
|
-
|
| Sab 1: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
60,16g |
|
125,69g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
47,61g |
|
126,96g |
|
-
|
-
|
| Sab 25: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
42,99g |
|
94,91g |
|
-
|
-
|
| Kam 23: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
111,14g |
|
199,68g |
|
-
|
-
|
| Sel 21: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
98,52g |
|
200,64g |
|
-
|
-
|
| Kam 16: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
13,75g |
|
51,25g |
|
-
|
-
|
| Rab 15: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
44,12g |
|
68,90g |
|
-
|
-
|
| Sel 14: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
64,12g |
|
96,10g |
|
-
|
-
|
| Min 12: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,16g |
|
16,95g |
|
-
|
-
|
| Kam 9: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
18,36g |
|
5,64g |
|
-
|
-
|
| Sab 4: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
18,11g |
|
34,52g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
8,53g |
|
59,13g |
|
-
|
-
|
| Min 28: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
33,97g |
|
28,23g |
|
-
|
-
|
| Jum 26: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
10,39g |
|
17,58g |
|
-
|
-
|
| Rab 24: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
52,38g |
|
25,89g |
|
-
|
-
|
| Sab 13: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
51,42g |
|
106,77g |
|
-
|
-
|
| Sen 1: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
37,88g |
|
73,93g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
29,42g |
|
64,66g |
|
-
|
-
|
|
|
