Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
80,32g |
|
214,40g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
36,54g |
|
163,64g |
|
2196*
|
 1177
|
| Kam 30: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
61,57g |
|
176,69g |
|
-
|
-
|
| Rab 29: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
56,20g |
|
174,89g |
|
2125*
|
725
|
| Sel 28: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
56,07g |
|
148,55g |
|
2080*
|
799
|
| Sen 27: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
46,02g |
|
192,08g |
|
-
|
-
|
| Min 26: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
64,57g |
|
216,75g |
|
2578*
|
959
|
| Sab 25: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
32,02g |
|
161,97g |
|
-
|
-
|
| Jum 24: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
76,18g |
|
191,78g |
|
-
|
-
|
| Kam 23: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
86,35g |
|
211,91g |
|
2206*
|
437
|
| Rab 22: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
85,32g |
|
141,24g |
|
2076*
|
552
|
| Sel 21: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
63,89g |
|
171,66g |
|
-
|
-
|
| Sen 20: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
69,06g |
|
158,98g |
|
2226*
|
938
|
| Min 19: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
77,25g |
|
203,94g |
|
2257*
|
647
|
| Sab 18: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
74,96g |
|
188,91g |
|
2284*
|
653
|
| Jum 17: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
84,74g |
|
176,70g |
|
2265*
|
643
|
| Kam 16: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
60,51g |
|
213,10g |
|
2010*
|
419
|
| Rab 15: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
49,41g |
|
194,37g |
|
2226*
|
910
|
| Sel 14: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
74,36g |
|
189,63g |
|
-
|
-
|
| Sen 13: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
69,25g |
|
203,56g |
|
2369*
|
789
|
|
|
