Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1062 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
52,09g |
|
111,47g |
|
-
|
-
|
| Sen 6: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| Jum 3: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
89,11g |
|
170,48g |
|
-
|
-
|
| Kam 2: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
21,29g |
|
117,55g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1635 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
99,74g |
|
154,71g |
|
-
|
-
|
| Min 28: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
100,44g |
|
170,60g |
|
-
|
-
|
| Sab 27: |
1660 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
76,27g |
|
232,14g |
|
-
|
-
|
| Jum 26: |
1621 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
119,30g |
|
165,44g |
|
-
|
-
|
| Kam 25: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
116,47g |
|
176,24g |
|
-
|
-
|
| Rab 24: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
96,47g |
|
139,21g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
1,83g |
|
17,92g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
6,90g |
|
62,82g |
|
-
|
-
|
| Kam 7: |
1542 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
70,52g |
|
163,07g |
|
-
|
-
|
| Rab 6: |
1308 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
68,75g |
|
150,33g |
|
2145*
|
 837
|
| Sel 5: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
70,46g |
|
126,93g |
|
-
|
-
|
| Sen 4: |
1321 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
80,26g |
|
165,33g |
|
-
|
-
|
| Min 3: |
1388 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
55,33g |
|
190,66g |
|
-
|
-
|
| Jum 1: |
1152 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
49,14g |
|
141,62g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1546 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
82,20g |
|
202,99g |
|
-
|
-
|
| Rab 30: |
637 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
18,10g |
|
96,31g |
|
-
|
-
|
|
|
