Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 30: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
18,45g |
|
158,52g |
|
-
|
-
|
| Rab 29: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
99,16g |
|
236,63g |
|
-
|
-
|
| Sel 28: |
17315 *
|
1237%
|
Lemak: |
|
Prot: |
|
Karb: |
1105,26g |
|
1366,56g |
|
406,66g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
25,74g |
|
147,47g |
|
-
|
-
|
| Rab 27: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
40,03g |
|
223,26g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| Kam 10: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
1,39g |
|
22,13g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
26,41g |
|
13,86g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
23,27g |
|
31,49g |
|
-
|
-
|
| Sab 20: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
35,08g |
|
90,81g |
|
-
|
-
|
| Jum 19: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
41,00g |
|
88,52g |
|
-
|
-
|
| Kam 18: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
27,15g |
|
107,75g |
|
-
|
-
|
| Rab 17: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
27,81g |
|
202,37g |
|
-
|
-
|
| Sel 16: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
17,67g |
|
163,25g |
|
-
|
-
|
| Sen 15: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
8,53g |
|
110,95g |
|
-
|
-
|
| Min 14: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
57,30g |
|
80,86g |
|
-
|
-
|
| Sab 13: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
25,91g |
|
67,62g |
|
-
|
-
|
| Jum 12: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
47,42g |
|
212,40g |
|
-
|
-
|
| Kam 11: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
43,55g |
|
178,79g |
|
-
|
-
|
| Rab 10: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,99g |
|
138,47g |
|
-
|
-
|
|
|
