Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
57,12g |
|
171,95g |
|
1903*
|
 527
|
| Sab 8: |
1706 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
61,30g |
|
217,17g |
|
2142*
|
436
|
| Jum 7: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
95,25g |
|
189,61g |
|
2041*
|
455
|
| Kam 6: |
1828 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
88,63g |
|
194,79g |
|
2190*
|
362
|
| Rab 5: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
59,47g |
|
146,95g |
|
2094*
|
943
|
| Sel 4: |
2263 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
97,21g |
|
139,40g |
|
213,33g |
|
2048*
|
 215
|
| Sen 3: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
78,48g |
|
197,70g |
|
1888*
|
304
|
| Min 2: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
40,46g |
|
147,00g |
|
2154*
|
979
|
| Sab 1: |
1853 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
43,29g |
|
233,47g |
|
2127*
|
274
|
| Mei 2024 |
| Jum 31: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
66,84g |
|
196,70g |
|
2096*
|
634
|
| Kam 30: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
84,43g |
|
213,54g |
|
1976*
|
475
|
| Rab 29: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
76,79g |
|
169,51g |
|
2151*
|
769
|
| Sel 28: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
82,31g |
|
130,90g |
|
2115*
|
784
|
| Sen 27: |
2231 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
126,30g |
|
83,33g |
|
230,27g |
|
1846*
|
385
|
| Min 26: |
2348 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
101,79g |
|
89,07g |
|
263,18g |
|
1982*
|
366
|
| Sab 25: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
71,45g |
|
191,48g |
|
2437*
|
974
|
| Jum 24: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
78,70g |
|
134,56g |
|
1884*
|
423
|
| Kam 23: |
1818 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
84,09g |
|
235,06g |
|
2394*
|
576
|
| Rab 22: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
87,93g |
|
179,99g |
|
1987*
|
481
|
| Sel 21: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
92,77g |
|
152,32g |
|
2394*
|
983
|
|
|
