Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
54,22g |
|
111,05g |
|
-
|
-
|
| Sel 28: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
85,40g |
|
140,43g |
|
-
|
-
|
| Sen 27: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
89,55g |
|
168,97g |
|
-
|
-
|
| Min 26: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
96,18g |
|
130,10g |
|
-
|
-
|
| Sab 25: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
75,55g |
|
222,73g |
|
-
|
-
|
| Jum 24: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
93,33g |
|
162,47g |
|
-
|
-
|
| Kam 23: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
86,42g |
|
149,47g |
|
-
|
-
|
| Rab 22: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
72,95g |
|
177,97g |
|
-
|
-
|
| Sel 21: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
104,92g |
|
143,70g |
|
-
|
-
|
| Sen 20: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
110,15g |
|
154,69g |
|
-
|
-
|
| Min 19: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
97,38g |
|
183,48g |
|
-
|
-
|
| Sab 18: |
1751 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
96,61g |
|
182,65g |
|
-
|
-
|
| Jum 17: |
1750 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
113,02g |
|
132,63g |
|
-
|
-
|
| Kam 16: |
1739 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
91,83g |
|
192,76g |
|
-
|
-
|
| Rab 15: |
1784 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
78,31g |
|
220,43g |
|
208*
|
 1576
|
| Sel 14: |
1674 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
122,66g |
|
201,51g |
|
1789*
|
 115
|
| Sen 13: |
1719 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
115,26g |
|
171,95g |
|
2374*
|
655
|
| Min 12: |
1748 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
90,18g |
|
201,11g |
|
1746*
|
2
|
| Sab 11: |
1745 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
133,04g |
|
129,16g |
|
1782*
|
37
|
| Jum 10: |
1669 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
92,36g |
|
167,96g |
|
1917*
|
248
|
|
|
