Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
39,41g |
|
28,77g |
|
-
|
-
|
| Rab 13: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
17,99g |
|
9,07g |
|
-
|
-
|
| Sab 9: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
15,19g |
|
59,37g |
|
1969*
|
 1516
|
| Jum 8: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
51,37g |
|
44,57g |
|
-
|
-
|
| Kam 7: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
18,08g |
|
10,52g |
|
-
|
-
|
| Rab 6: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
55,89g |
|
73,80g |
|
-
|
-
|
| Min 3: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
25,35g |
|
54,18g |
|
2181*
|
1702
|
| November 2023 |
| Jum 10: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
36,78g |
|
47,36g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,08g |
|
25,26g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
44,12g |
|
134,97g |
|
-
|
-
|
| Sel 22: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
44,10g |
|
151,21g |
|
-
|
-
|
| Sen 21: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
64,87g |
|
104,28g |
|
-
|
-
|
| Min 20: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
33,85g |
|
114,53g |
|
-
|
-
|
| Sab 19: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
55,87g |
|
137,88g |
|
2157*
|
1079
|
| Jum 18: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
69,31g |
|
116,54g |
|
-
|
-
|
| Kam 17: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
23,16g |
|
111,00g |
|
2497*
|
1863
|
| Rab 16: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
48,69g |
|
130,72g |
|
-
|
-
|
| Sel 15: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
66,19g |
|
67,01g |
|
-
|
-
|
| Sen 14: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
60,31g |
|
130,59g |
|
-
|
-
|
| Min 13: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
6,23g |
|
66,03g |
|
-
|
-
|
|
|
