Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1856 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
95,66g |
|
243,57g |
|
-
|
-
|
| Min 9: |
674 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
39,14g |
|
94,08g |
|
-
|
-
|
| Jum 7: |
2001 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,89g |
|
108,32g |
|
140,67g |
|
-
|
-
|
| Kam 6: |
1531 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
86,00g |
|
169,52g |
|
-
|
-
|
| Rab 5: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
172,84g |
|
193,50g |
|
-
|
-
|
| Sel 4: |
1782 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
109,99g |
|
231,86g |
|
-
|
-
|
| Sab 1: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
98,17g |
|
35,55g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
2074 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
125,97g |
|
204,20g |
|
-
|
-
|
| Sab 25: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
91,54g |
|
205,95g |
|
-
|
-
|
| Kam 23: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
7,48g |
|
58,06g |
|
-
|
-
|
| Rab 22: |
2885 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
240,85g |
|
260,34g |
|
-
|
-
|
| Sel 21: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
103,04g |
|
164,11g |
|
-
|
-
|
| Sen 20: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
97,74g |
|
198,90g |
|
-
|
-
|
| Sab 18: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
217,26g |
|
24,83g |
|
-
|
-
|
| Sen 13: |
1738 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
89,65g |
|
238,96g |
|
-
|
-
|
| Sab 11: |
897 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
81,13g |
|
91,88g |
|
-
|
-
|
| Rab 8: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
63,10g |
|
98,42g |
|
-
|
-
|
| Sel 7: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
61,29g |
|
166,12g |
|
-
|
-
|
| Sen 6: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
165,13g |
|
230,55g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
105,48g |
|
128,60g |
|
-
|
-
|
|
|
