Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| Min 10: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
13,30g |
|
43,06g |
|
-
|
-
|
| Sab 2: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,50g |
|
45,50g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
16,70g |
|
79,00g |
|
-
|
-
|
| Sen 26: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Rab 21: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Min 18: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
7,54g |
|
21,51g |
|
-
|
-
|
| Jum 16: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Sen 12: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Min 11: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
7,54g |
|
21,51g |
|
-
|
-
|
| Sab 10: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Rab 7: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Kam 1: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Sen 1: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Jum 22: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
4,01g |
|
3,13g |
|
-
|
-
|
|
|
