Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
21,42g |
|
57,83g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
21,31g |
|
137,19g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
24,54g |
|
97,22g |
|
-
|
-
|
| Kam 22: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
27,38g |
|
88,95g |
|
-
|
-
|
| Rab 21: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
41,67g |
|
177,50g |
|
-
|
-
|
| Sel 20: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
39,06g |
|
183,32g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
80,62g |
|
118,97g |
|
-
|
-
|
| Min 6: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
41,93g |
|
199,74g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
10,25g |
|
83,20g |
|
-
|
-
|
| Kam 27: |
1620 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
45,90g |
|
187,12g |
|
-
|
-
|
| Rab 26: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
17,73g |
|
68,20g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
4,43g |
|
53,18g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
47,28g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
57,48g |
|
103,82g |
|
-
|
-
|
| Min 7: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
49,13g |
|
138,44g |
|
-
|
-
|
| Jum 5: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Sel 2: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
32,53g |
|
91,08g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
47,92g |
|
154,06g |
|
-
|
-
|
| Kam 28: |
1969 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
84,50g |
|
227,63g |
|
-
|
-
|
| Sel 26: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
36,18g |
|
107,67g |
|
-
|
-
|
|
|
