Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1825 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
122,91g |
|
85,07g |
|
89,65g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
46,75g |
|
73,32g |
|
-
|
-
|
| Min 17: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
49,82g |
|
99,67g |
|
-
|
-
|
| Sab 16: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
65,04g |
|
91,78g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
21,14g |
|
112,31g |
|
-
|
-
|
| Rab 21: |
322 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
15,47g |
|
28,88g |
|
-
|
-
|
| Sel 20: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
30,85g |
|
76,23g |
|
-
|
-
|
| Jum 16: |
1205 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
42,99g |
|
98,00g |
|
-
|
-
|
| Sel 13: |
1321 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
83,64g |
|
139,62g |
|
-
|
-
|
| Rab 7: |
1119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
37,37g |
|
133,70g |
|
-
|
-
|
| Sel 6: |
1131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
57,73g |
|
140,12g |
|
-
|
-
|
| Sen 5: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
43,76g |
|
135,23g |
|
-
|
-
|
| Min 4: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
70,74g |
|
130,36g |
|
-
|
-
|
| Sab 3: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
39,09g |
|
23,20g |
|
-
|
-
|
| Jum 2: |
1519 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
92,99g |
|
165,19g |
|
-
|
-
|
| Kam 1: |
1073 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
56,18g |
|
91,53g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
41,35g |
|
93,80g |
|
-
|
-
|
| Sel 30: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
26,37g |
|
94,59g |
|
-
|
-
|
| Sen 29: |
1808 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
73,75g |
|
200,06g |
|
-
|
-
|
| Kam 25: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
30,15g |
|
111,89g |
|
-
|
-
|
|
|
