Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
36,61g |
|
41,61g |
|
-
|
-
|
| Jum 15: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
80,82g |
|
114,64g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
47,50g |
|
164,04g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
77,46g |
|
122,03g |
|
-
|
-
|
| Sen 14: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
95,31g |
|
122,10g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
3,82g |
|
42,59g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
33,54g |
|
141,90g |
|
-
|
-
|
| Sel 4: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
34,11g |
|
80,93g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
2,97g |
|
17,62g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
64,17g |
|
91,57g |
|
-
|
-
|
| Sen 6: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
49,43g |
|
113,90g |
|
-
|
-
|
| Sab 4: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
55,23g |
|
169,91g |
|
-
|
-
|
| Jum 3: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
51,80g |
|
135,70g |
|
-
|
-
|
| Rab 1: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
31,74g |
|
101,12g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
58,84g |
|
175,64g |
|
2331*
|
 1209
|
| Kam 26: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
31,86g |
|
116,60g |
|
-
|
-
|
| Jum 13: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
25,47g |
|
65,69g |
|
-
|
-
|
| Jum 23: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
52,42g |
|
127,59g |
|
-
|
-
|
| Kam 22: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
69,95g |
|
206,75g |
|
-
|
-
|
|
|
