Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
45,86g |
|
138,85g |
|
1928*
|
 849
|
| Sen 27: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
43,50g |
|
292,60g |
|
1928*
|
421
|
| Min 26: |
1655 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
69,04g |
|
269,39g |
|
-
|
-
|
| Sab 25: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
75,98g |
|
160,18g |
|
1928*
|
663
|
| Jum 24: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
20,73g |
|
157,36g |
|
1928*
|
784
|
| Kam 23: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
50,82g |
|
229,93g |
|
1928*
|
361
|
| Rab 22: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
48,35g |
|
136,41g |
|
1928*
|
884
|
| Sel 21: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
18,12g |
|
145,16g |
|
1959*
|
992
|
| Sen 20: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
23,25g |
|
217,64g |
|
1959*
|
770
|
| Min 19: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
55,92g |
|
170,45g |
|
1959*
|
605
|
| Sab 18: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
28,70g |
|
105,77g |
|
1959*
|
840
|
| Jum 17: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
48,69g |
|
203,30g |
|
1988*
|
558
|
| Kam 16: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
48,15g |
|
172,98g |
|
1988*
|
722
|
| Rab 15: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
29,07g |
|
150,45g |
|
1988*
|
950
|
| Sel 14: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
44,54g |
|
154,68g |
|
1988*
|
887
|
| Sen 13: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
13,94g |
|
106,36g |
|
1988*
|
1217
|
| Min 12: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
44,87g |
|
211,22g |
|
-
|
-
|
| Sab 11: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
61,77g |
|
283,78g |
|
1842*
|
231
|
| Jum 10: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
56,51g |
|
161,75g |
|
1942*
|
741
|
| Kam 9: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
52,07g |
|
196,12g |
|
1942*
|
525
|
|
|
