Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
56,83g |
|
147,30g |
|
-
|
-
|
| Sel 28: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
43,55g |
|
130,10g |
|
-
|
-
|
| Sen 27: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
66,38g |
|
146,40g |
|
-
|
-
|
| Min 26: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
62,45g |
|
133,97g |
|
-
|
-
|
| Sab 25: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
24,05g |
|
220,03g |
|
-
|
-
|
| Jum 24: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
38,10g |
|
173,22g |
|
-
|
-
|
| Kam 23: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
38,21g |
|
216,19g |
|
-
|
-
|
| Rab 22: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
54,45g |
|
136,54g |
|
-
|
-
|
| Sel 21: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
34,88g |
|
127,58g |
|
-
|
-
|
| Sen 20: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
23,64g |
|
189,10g |
|
-
|
-
|
| Sab 18: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
53,51g |
|
158,38g |
|
-
|
-
|
| Jum 17: |
2142 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
91,37g |
|
325,21g |
|
-
|
-
|
| Kam 16: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
49,85g |
|
139,08g |
|
-
|
-
|
| Rab 15: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
65,07g |
|
217,48g |
|
-
|
-
|
| Sel 14: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
78,35g |
|
132,81g |
|
-
|
-
|
| Sen 13: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
76,33g |
|
219,27g |
|
-
|
-
|
| Min 12: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
28,56g |
|
130,41g |
|
-
|
-
|
| Sab 11: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
65,22g |
|
275,97g |
|
-
|
-
|
| Jum 10: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
32,37g |
|
126,75g |
|
-
|
-
|
| Kam 9: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
65,57g |
|
138,52g |
|
-
|
-
|
|
|
