Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
3215 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
177,12g |
|
447,93g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
3561 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
127,60g |
|
186,63g |
|
399,42g |
|
-
|
-
|
| Sab 3: |
1245 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
37,30g |
|
194,90g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
3221 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
186,31g |
|
377,93g |
|
-
|
-
|
| Jum 19: |
3374 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
179,07g |
|
489,16g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
3174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
190,00g |
|
443,96g |
|
-
|
-
|
| September 2022 |
| Min 18: |
2578 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
204,40g |
|
282,78g |
|
-
|
-
|
| Sel 6: |
2587 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
153,27g |
|
342,83g |
|
-
|
-
|
| Kam 1: |
1664 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
124,48g |
|
188,62g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
2705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
182,56g |
|
311,58g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
2836 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
140,80g |
|
311,97g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
3994 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
141,24g |
|
194,54g |
|
514,36g |
|
-
|
-
|
| Rab 11: |
3505 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
148,78g |
|
176,96g |
|
384,40g |
|
-
|
-
|
| Sen 9: |
308 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
48,94g |
|
2,34g |
|
-
|
-
|
| Sel 3: |
2813 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
153,17g |
|
354,73g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
3536 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
183,89g |
|
518,51g |
|
-
|
-
|
| Sen 14: |
2201 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
143,30g |
|
276,98g |
|
-
|
-
|
| Kam 10: |
3636 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
138,28g |
|
174,64g |
|
416,32g |
|
-
|
-
|
| Sab 5: |
3397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,50g |
|
225,94g |
|
361,92g |
|
-
|
-
|
| Sel 1: |
3425 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,84g |
|
228,57g |
|
344,26g |
|
-
|
-
|
|
|
