Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1440 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
108,38g |
|
101,21g |
|
-
|
-
|
| Kam 6: |
1374 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
88,91g |
|
132,68g |
|
-
|
-
|
| Rab 5: |
1252 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
112,51g |
|
76,89g |
|
-
|
-
|
| Sel 4: |
1766 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
108,36g |
|
155,42g |
|
-
|
-
|
| Sen 3: |
849 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
60,21g |
|
64,51g |
|
-
|
-
|
| Min 2: |
1644 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
124,23g |
|
173,82g |
|
-
|
-
|
| Sab 1: |
1744 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
120,47g |
|
171,98g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
94,55g |
|
218,82g |
|
-
|
-
|
| Kam 30: |
1841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
121,11g |
|
194,71g |
|
-
|
-
|
| Rab 29: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
88,62g |
|
175,81g |
|
-
|
-
|
| Sel 28: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
119,56g |
|
177,48g |
|
-
|
-
|
| Sen 27: |
1289 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
88,78g |
|
118,90g |
|
-
|
-
|
| Min 26: |
2162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
119,29g |
|
249,04g |
|
-
|
-
|
| Sab 25: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
87,98g |
|
187,45g |
|
-
|
-
|
| Jum 24: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
73,40g |
|
189,64g |
|
-
|
-
|
| Kam 23: |
1524 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
72,33g |
|
195,06g |
|
-
|
-
|
| Rab 22: |
667 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
44,55g |
|
87,56g |
|
-
|
-
|
| Sel 21: |
1070 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
71,56g |
|
106,31g |
|
-
|
-
|
| Sen 20: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
101,95g |
|
159,18g |
|
-
|
-
|
| Min 19: |
958 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
54,54g |
|
85,92g |
|
-
|
-
|
|
|
