Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1165 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
89,39g |
|
159,22g |
|
-
|
-
|
| Sen 27: |
2415 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
117,41g |
|
289,16g |
|
-
|
-
|
| Min 26: |
660 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
66,89g |
|
77,25g |
|
-
|
-
|
| Sab 25: |
2306 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
171,40g |
|
210,62g |
|
-
|
-
|
| Jum 24: |
1983 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
97,25g |
|
232,13g |
|
-
|
-
|
| Kam 23: |
1804 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
113,81g |
|
204,63g |
|
-
|
-
|
| Rab 22: |
2105 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
136,78g |
|
263,23g |
|
-
|
-
|
| Sel 21: |
1936 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
134,17g |
|
188,92g |
|
-
|
-
|
| Sen 20: |
1818 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
135,59g |
|
241,25g |
|
-
|
-
|
| Min 19: |
1761 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
85,42g |
|
198,02g |
|
-
|
-
|
| Sab 18: |
2588 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
189,00g |
|
292,27g |
|
-
|
-
|
| Jum 17: |
2153 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
154,13g |
|
227,64g |
|
-
|
-
|
| Kam 16: |
2107 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
141,69g |
|
219,24g |
|
-
|
-
|
| Rab 15: |
1675 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
156,11g |
|
206,74g |
|
-
|
-
|
| Sel 14: |
2810 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
177,77g |
|
329,49g |
|
-
|
-
|
| Sen 13: |
2349 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
136,60g |
|
318,03g |
|
-
|
-
|
| Min 12: |
1964 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
175,80g |
|
190,57g |
|
-
|
-
|
| Sab 11: |
2275 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
132,59g |
|
275,04g |
|
-
|
-
|
| Jum 10: |
2233 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
165,25g |
|
274,84g |
|
-
|
-
|
| Kam 9: |
2163 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
154,61g |
|
318,88g |
|
-
|
-
|
|
|
