Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 31: |
89 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
Kam 30: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
11,92g |
|
59,55g |
|
-
|
-
|
Rab 29: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
11,92g |
|
59,55g |
|
-
|
-
|
Sel 28: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
3,32g |
|
64,23g |
|
-
|
-
|
Sen 27: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
54,63g |
|
125,89g |
|
-
|
-
|
Sab 18: |
86 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
Jum 17: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,66g |
|
42,96g |
|
-
|
-
|
Kam 16: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,66g |
|
42,96g |
|
-
|
-
|
Rab 15: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
29,90g |
|
70,18g |
|
-
|
-
|
Sel 14: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
10,20g |
|
65,53g |
|
-
|
-
|
Sen 13: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
20,45g |
|
119,18g |
|
-
|
-
|
April 2024 |
Jum 19: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,62g |
|
48,03g |
|
-
|
-
|
Kam 18: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,62g |
|
48,03g |
|
-
|
-
|
Rab 3: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
8,06g |
|
45,29g |
|
-
|
-
|
Sel 2: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
32,22g |
|
165,00g |
|
-
|
-
|
Maret 2024 |
Sen 18: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
33,47g |
|
58,98g |
|
-
|
-
|
Min 17: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,14g |
|
53,74g |
|
-
|
-
|
Sab 16: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
45,13g |
|
102,14g |
|
-
|
-
|
Rab 13: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
16,12g |
|
114,22g |
|
-
|
-
|
Jum 8: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
26,49g |
|
121,62g |
|
-
|
-
|
|
|