Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
-
|
-
|
|
2541*
|
-
|
| Sen 18: |
-
|
-
|
|
2809*
|
-
|
| Kam 14: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
32,23g |
|
33,48g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
60,90g |
|
158,88g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
37,16g |
|
68,13g |
|
-
|
-
|
| Kam 18: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
7,07g |
|
28,52g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
31,56g |
|
75,97g |
|
-
|
-
|
| Jum 24: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
33,85g |
|
105,22g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
19,26g |
|
73,04g |
|
-
|
-
|
| Jum 27: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
22,04g |
|
97,10g |
|
-
|
-
|
| Kam 26: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
67,10g |
|
115,14g |
|
-
|
-
|
| Rab 25: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
89,45g |
|
145,59g |
|
-
|
-
|
| Sab 21: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
132,73g |
|
102,49g |
|
-
|
-
|
| Jum 20: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
52,42g |
|
119,84g |
|
-
|
-
|
| Kam 19: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
76,22g |
|
111,70g |
|
-
|
-
|
| Jum 13: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
49,22g |
|
150,61g |
|
-
|
-
|
| Rab 11: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
53,12g |
|
105,45g |
|
2201*
|
 1043
|
| Sel 10: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
32,13g |
|
157,14g |
|
-
|
-
|
|
|
