Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2021
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58,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2021:
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1582 kkal
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Lemak: 73,15g | Prot: 42,93g | Karb: 193,66g.
Makan Pagi: Dry Rice Noodles , Boiled Potato, Puff Pastry, Cooked Bamboo Shoots (Fat Added in Cooking), Chili, Plain Dumpling, Mango, Alfamart Buah Naga, Papaya. Makan Siang: Toasted Cheese Bread, Dry Roasted Peanuts (with Salt) , Glutinous White Rice. Makan Malam: Vegetable Oil, Meatless Chicken, White Rice Flour, Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots, Boiled Potato, Curry Powder , Puff Pastry. Camilan/Lainnya: White Chocolate, Starbucks Almond Croissant . lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan litacingling
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