Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2021
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2021:
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1312 kkal
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Lemak: 48,20g | Prot: 44,32g | Karb: 189,20g.
Makan Pagi: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Red Cabbage, Bell Peppers, Oyster Mushroom, Uleg Sambal Pedas, Sweet Potato (Without Skin, Cooked, Boiled), Thousand Island Salad Dressing, Boiled Ripe Banana, Egg Omelet or Scrambled Egg. Makan Siang: Fried Batter Dipped Mushrooms, Boiled Egg, Bu Tjitro Gudeg Original, Quinoa (Cooked), Apple, Orange. Makan Malam: Rissole, Boiled Sweetpotato (without Peel), Safiya Chia Seed, Red Cabbage, Thousand Island Dressing. Camilan/Lainnya: Pickled Vegetables, Plain Dumpling. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan litacingling
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