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1195 kkal
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Lemak: 42,21g | Prot: 46,15g | Karb: 138,75g.
Makan Pagi: Mayonnaise (Low Calorie), Tomatoes, Boiled Egg, Whole Wheat Bread, Avocado. Makan Siang: Soy Sauce, Tempeh (Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Fish, Broccoli, Beef with Sweet and Sour Sauce (Mixture), Brown Rice. Makan Malam: Raw Vegetable, Soft Silken Tofu, Brown Rice. Camilan/Lainnya: Nissin Biskuit Gabin Original, Sari Roti Roti Sisir Mentega, Holland Bakery Lemper Ayam, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Cucumber (Peeled) , Jicama. lagi...
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Sejarah Berat Badan jessicatjiawi
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