Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
952 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
95,31g |
|
3,98g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1108 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
158,05g |
|
7,26g |
|
-
|
-
|
| Sel 25: |
151 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
12,98g |
|
1,92g |
|
-
|
-
|
| Jum 21: |
706 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
20,42g |
|
4,28g |
|
-
|
-
|
| Kam 20: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Sel 11: |
1184 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
127,76g |
|
2,62g |
|
-
|
-
|
| Jum 7: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
163,28g |
|
56,57g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
775 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
81,00g |
|
6,57g |
|
-
|
-
|
| Sel 13: |
1218 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
186,21g |
|
6,48g |
|
-
|
-
|
| Rab 7: |
1418 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
209,49g |
|
24,58g |
|
2099*
|
 681
|
| Sel 6: |
1282 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
198,46g |
|
23,59g |
|
2130*
|
848
|
| Jum 2: |
881 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
137,84g |
|
18,87g |
|
-
|
-
|
| Kam 1: |
576 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
95,51g |
|
5,99g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1344 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
193,38g |
|
19,76g |
|
2161*
|
817
|
| Sen 29: |
580 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
80,92g |
|
23,08g |
|
-
|
-
|
|
|
