Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
58,69g |
|
122,44g |
|
-
|
-
|
| Sel 20: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
66,33g |
|
120,26g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
47,49g |
|
89,34g |
|
-
|
-
|
| Min 3: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
7,51g |
|
36,17g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
15,53g |
|
26,42g |
|
-
|
-
|
| Sen 6: |
664 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
36,85g |
|
94,75g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
960 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
58,22g |
|
103,34g |
|
-
|
-
|
| Sel 17: |
1033 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
63,47g |
|
127,32g |
|
-
|
-
|
| Jum 13: |
880 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
54,07g |
|
86,74g |
|
-
|
-
|
| Kam 12: |
1093 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
74,76g |
|
116,11g |
|
-
|
-
|
| Rab 11: |
1220 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
88,50g |
|
99,57g |
|
-
|
-
|
| Sel 10: |
516 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
29,57g |
|
49,24g |
|
-
|
-
|
| Sen 9: |
920 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
68,50g |
|
108,97g |
|
-
|
-
|
| Min 8: |
1076 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
88,45g |
|
85,76g |
|
-
|
-
|
| Sab 7: |
1148 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
62,04g |
|
125,37g |
|
-
|
-
|
| Jum 6: |
1000 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
72,08g |
|
107,44g |
|
-
|
-
|
| Kam 5: |
1013 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
55,77g |
|
118,68g |
|
-
|
-
|
| Rab 4: |
1045 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
82,89g |
|
106,98g |
|
-
|
-
|
| Sel 3: |
1181 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
67,40g |
|
131,16g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
940 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
53,33g |
|
90,06g |
|
-
|
-
|
|
|
