Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 25: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
26,36g |
|
106,46g |
|
-
|
-
|
| Sab 23: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Kam 21: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
80,51g |
|
139,99g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
25,40g |
|
26,51g |
|
-
|
-
|
| Min 4: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
41,87g |
|
28,67g |
|
-
|
-
|
| Sab 3: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
94,40g |
|
121,74g |
|
-
|
-
|
| Jum 2: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
79,75g |
|
106,69g |
|
-
|
-
|
| Kam 1: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
107,99g |
|
144,81g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
20,51g |
|
36,36g |
|
-
|
-
|
| Kam 24: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
26,54g |
|
33,37g |
|
-
|
-
|
| Rab 23: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
5,14g |
|
45,28g |
|
-
|
-
|
| Sel 22: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
64,81g |
|
98,64g |
|
-
|
-
|
| Sen 21: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
33,49g |
|
50,79g |
|
-
|
-
|
| Min 20: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
36,88g |
|
39,40g |
|
-
|
-
|
| Sab 19: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
29,46g |
|
70,59g |
|
-
|
-
|
| Jum 18: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
68,27g |
|
117,43g |
|
-
|
-
|
| Kam 17: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
119,43g |
|
188,80g |
|
-
|
-
|
| Rab 16: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
100,47g |
|
184,40g |
|
-
|
-
|
| Sel 15: |
2143 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
140,59g |
|
229,93g |
|
-
|
-
|
| Sen 14: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
35,56g |
|
77,69g |
|
-
|
-
|
|
|
