Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 25: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
45,74g |
|
110,90g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
9,71g |
|
86,68g |
|
-
|
-
|
| Jum 19: |
1514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
72,52g |
|
164,39g |
|
-
|
-
|
| Kam 18: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
2,98g |
|
37,45g |
|
-
|
-
|
| Kam 11: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
44,82g |
|
212,80g |
|
-
|
-
|
| Sel 9: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
45,84g |
|
132,63g |
|
-
|
-
|
| Sen 8: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
51,19g |
|
182,94g |
|
-
|
-
|
| Min 7: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
45,52g |
|
137,26g |
|
-
|
-
|
| Sab 6: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
77,21g |
|
154,98g |
|
1542*
|
 205
|
| Jum 5: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
63,70g |
|
150,36g |
|
-
|
-
|
| Kam 4: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
20,46g |
|
43,49g |
|
-
|
-
|
| Rab 3: |
1555 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
59,66g |
|
175,74g |
|
-
|
-
|
| Sel 2: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
65,70g |
|
151,55g |
|
-
|
-
|
| Sen 1: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
58,69g |
|
219,51g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1700 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
73,74g |
|
180,42g |
|
-
|
-
|
| Jum 29: |
1360 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
46,75g |
|
203,16g |
|
-
|
-
|
| Kam 28: |
1200 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
44,95g |
|
151,04g |
|
-
|
-
|
| Rab 27: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
52,35g |
|
188,74g |
|
-
|
-
|
| Sel 26: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
2,59g |
|
27,33g |
|
-
|
-
|
| Jum 15: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
7,50g |
|
17,00g |
|
-
|
-
|
|
|
