Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 21: |
230 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Sel 1: |
589 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
25,86g |
|
105,07g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
810 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
40,02g |
|
100,79g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1508 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
42,40g |
|
271,11g |
|
-
|
-
|
| Sen 19: |
598 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
21,18g |
|
98,68g |
|
-
|
-
|
| Kam 15: |
567 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
25,07g |
|
82,02g |
|
-
|
-
|
| Sen 12: |
1212 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
68,08g |
|
111,78g |
|
-
|
-
|
| Kam 8: |
789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
46,59g |
|
94,77g |
|
-
|
-
|
| Rab 7: |
1055 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
56,13g |
|
142,67g |
|
-
|
-
|
| Sel 6: |
770 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
30,43g |
|
121,65g |
|
-
|
-
|
| Sen 5: |
1145 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
49,90g |
|
183,34g |
|
-
|
-
|
| Jum 2: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
51,33g |
|
126,64g |
|
-
|
-
|
| Kam 1: |
1105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
58,13g |
|
110,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1186 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
48,81g |
|
137,71g |
|
-
|
-
|
| Sel 30: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
46,46g |
|
113,86g |
|
-
|
-
|
| Sen 29: |
713 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
24,64g |
|
113,36g |
|
-
|
-
|
| Jum 26: |
476 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
19,39g |
|
61,13g |
|
-
|
-
|
| Kam 18: |
884 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
30,89g |
|
145,71g |
|
-
|
-
|
| Rab 17: |
516 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
32,67g |
|
47,54g |
|
-
|
-
|
| Sel 16: |
1162 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
42,70g |
|
150,28g |
|
-
|
-
|
|
|
