Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
948 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
28,46g |
|
149,52g |
|
-
|
-
|
| Min 18: |
3063 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
83,31g |
|
520,50g |
|
-
|
-
|
| Sab 17: |
2431 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
126,01g |
|
317,61g |
|
-
|
-
|
| Jum 16: |
3711 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
127,93g |
|
121,78g |
|
535,85g |
|
-
|
-
|
| Kam 15: |
831 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
31,12g |
|
88,57g |
|
-
|
-
|
| Rab 14: |
3115 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
120,79g |
|
434,47g |
|
-
|
-
|
| Sel 13: |
2658 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
89,15g |
|
433,53g |
|
-
|
-
|
| Min 11: |
3582 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
130,95g |
|
594,56g |
|
-
|
-
|
| Sab 10: |
2971 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
113,10g |
|
424,86g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
2225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
111,71g |
|
310,69g |
|
-
|
-
|
| Sen 3: |
1174 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
65,62g |
|
103,70g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
3178 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
100,68g |
|
526,73g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
1088 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
31,31g |
|
184,47g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
3231 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
130,22g |
|
136,99g |
|
369,77g |
|
-
|
-
|
| Sel 1: |
1604 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
49,84g |
|
236,01g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
3117 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
150,81g |
|
414,95g |
|
-
|
-
|
| Sab 22: |
533 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
35,54g |
|
69,75g |
|
-
|
-
|
| Jum 21: |
2210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
91,54g |
|
367,56g |
|
-
|
-
|
| Kam 20: |
2338 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
108,33g |
|
368,60g |
|
-
|
-
|
| Rab 19: |
1018 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
83,30g |
|
53,98g |
|
-
|
-
|
|
|
