Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 14: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
8,46g |
|
41,94g |
|
-
|
-
|
| Jum 13: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
49,38g |
|
135,66g |
|
-
|
-
|
| Kam 12: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
52,13g |
|
148,64g |
|
-
|
-
|
| Sel 3: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
19,00g |
|
96,00g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
40,89g |
|
221,26g |
|
2078*
|
 722
|
| Jum 29: |
2369 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
95,96g |
|
245,06g |
|
2086*
|
 283
|
| Kam 28: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
61,81g |
|
231,87g |
|
2086*
|
331
|
| Rab 27: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
71,95g |
|
243,30g |
|
-
|
-
|
| Sel 26: |
2381 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
109,29g |
|
264,03g |
|
2078*
|
303
|
| Sen 25: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
77,98g |
|
183,68g |
|
2086*
|
325
|
| Min 24: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
63,13g |
|
170,28g |
|
2086*
|
393
|
| Sab 23: |
2343 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
110,40g |
|
266,91g |
|
2078*
|
265
|
| Jum 22: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
63,55g |
|
202,42g |
|
2069*
|
373
|
| Kam 21: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
82,25g |
|
165,07g |
|
2069*
|
429
|
| Rab 20: |
1737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
71,74g |
|
226,65g |
|
2086*
|
349
|
| Sel 19: |
1911 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
136,16g |
|
190,05g |
|
2078*
|
167
|
| Sen 18: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
87,10g |
|
174,34g |
|
2060*
|
367
|
| Min 17: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
72,12g |
|
166,25g |
|
2078*
|
647
|
| Sab 16: |
2956 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
146,90g |
|
184,38g |
|
234,87g |
|
-
|
-
|
| Jum 15: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
109,23g |
|
224,99g |
|
2266*
|
371
|
|
|
