Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
741 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
48,09g |
|
47,76g |
|
-
|
-
|
| Min 27: |
522 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
42,58g |
|
36,48g |
|
-
|
-
|
| Sab 26: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
57,48g |
|
43,85g |
|
-
|
-
|
| Jum 25: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
67,03g |
|
58,61g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| Rab 24: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
18,90g |
|
41,62g |
|
-
|
-
|
| Sel 23: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
35,04g |
|
69,39g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
30,16g |
|
73,22g |
|
-
|
-
|
| Sen 27: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
26,70g |
|
102,37g |
|
-
|
-
|
| Rab 1: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
26,30g |
|
89,16g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
23,38g |
|
54,19g |
|
-
|
-
|
| Rab 16: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
53,71g |
|
37,90g |
|
-
|
-
|
| Jum 11: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
41,16g |
|
62,06g |
|
-
|
-
|
| Kam 10: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
60,11g |
|
66,27g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
55,02g |
|
53,90g |
|
-
|
-
|
| Jum 28: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
34,33g |
|
94,45g |
|
-
|
-
|
| Rab 26: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
58,34g |
|
109,49g |
|
-
|
-
|
| Sel 25: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
104,54g |
|
105,57g |
|
-
|
-
|
| Sen 24: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
24,99g |
|
42,85g |
|
-
|
-
|
| Sab 22: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
60,62g |
|
83,58g |
|
-
|
-
|
|
|
