Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 2: |
449 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
37,70g |
|
22,31g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
21,46g |
|
66,28g |
|
-
|
-
|
| Min 26: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
29,36g |
|
101,37g |
|
1505*
|
 648
|
| Kam 23: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
38,06g |
|
98,87g |
|
-
|
-
|
| Rab 22: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
29,99g |
|
107,72g |
|
-
|
-
|
| Sel 21: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
39,87g |
|
99,08g |
|
-
|
-
|
| Sen 20: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
50,39g |
|
167,35g |
|
1454*
|
325
|
| Sab 18: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
52,61g |
|
168,50g |
|
1674*
|
327
|
| Jum 17: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
47,05g |
|
155,43g |
|
-
|
-
|
| Kam 16: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
46,64g |
|
150,00g |
|
-
|
-
|
| Rab 15: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
31,24g |
|
111,38g |
|
1674*
|
960
|
| Sel 14: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
67,83g |
|
156,10g |
|
1461*
|
218
|
| Sen 13: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
48,86g |
|
149,84g |
|
1733*
|
575
|
| Min 12: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
66,59g |
|
151,43g |
|
1498*
|
194
|
| Sab 11: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
66,97g |
|
110,15g |
|
1454*
|
426
|
| Jum 10: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
59,91g |
|
138,15g |
|
1804*
|
785
|
| Kam 9: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
73,03g |
|
125,24g |
|
1783*
|
705
|
| Rab 8: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
51,98g |
|
139,29g |
|
-
|
-
|
| Desember 2021 |
| Jum 24: |
-
|
-
|
|
1451*
|
-
|
| Rab 22: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
39,78g |
|
60,22g |
|
-
|
-
|
| Sel 21: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
9,29g |
|
83,95g |
|
-
|
-
|
|
|
