Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
13,00g |
|
59,00g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
24,24g |
|
98,46g |
|
-
|
-
|
| Jum 8: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
45,50g |
|
135,85g |
|
-
|
-
|
| Kam 7: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
53,12g |
|
182,39g |
|
-
|
-
|
| Min 3: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
15,58g |
|
21,77g |
|
-
|
-
|
| Sab 2: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
45,02g |
|
153,20g |
|
-
|
-
|
| Jum 1: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
78,11g |
|
161,23g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
21,58g |
|
66,77g |
|
-
|
-
|
| Sel 28: |
2021 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
85,67g |
|
259,97g |
|
1744*
|
 277
|
| Min 26: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
7,20g |
|
56,80g |
|
-
|
-
|
| Sab 25: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
21,78g |
|
146,65g |
|
-
|
-
|
| Jum 24: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
50,48g |
|
265,32g |
|
1857*
|
 106
|
| Kam 23: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
35,05g |
|
153,81g |
|
-
|
-
|
| Rab 22: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
99,99g |
|
188,18g |
|
-
|
-
|
| Sel 21: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
79,31g |
|
160,40g |
|
-
|
-
|
| Sen 20: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
65,68g |
|
187,73g |
|
1821*
|
456
|
| Min 19: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
100,97g |
|
178,35g |
|
-
|
-
|
| Sab 18: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
58,01g |
|
158,87g |
|
-
|
-
|
| Jum 17: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
60,30g |
|
155,63g |
|
-
|
-
|
| Kam 16: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
68,51g |
|
175,02g |
|
-
|
-
|
|
|
